Smoke Machine

Ideal First Date

Veganism is a lifestyle as well as a strict diet excluding any and all products derived from animals or animal testing. A normal vegan diet excludes not only meat products including fish, but also tends to exclude all leather, fur, and wool items. Veganism is a diet sometimes enforced by cultural religions or traditions. A vegan diet often consists of many grains, beans, legumes, vegetables and fruits and everything they can create together. This eating diet often involves consuming several different protein-incomplete meals, resulting in a protein complete diet. This style of diet that excludes the saturated fats found in nearly all animals, significantly reduces the risk of cardiovascular disease and some cancers. Consequently, due to the absence of meat and dairy products, vegans must outsource to other food items for vitamins D, B12, and Calcium.
Vegetarianism is the practice of abstaining from the consumption of most meats and focus on consuming leafy vegetables, fruits, and whole grain foods. Like Vegans, Vegetarians also benefit from the health benefits of abstaining from fatty meats. Subsequently, Vegetarians indulge in dairy products such as milk, and also indulge in egg products. Many vegetarians will go as far as the minimal consumption of fish.

Nutrients in Raw Broccoli (1 cup):

•Calories 30
•Calories from fat 3
•Total fat 0.3g
•Sodium 29g
•Potassium 278.51mg
•Carbohydrates 5.8g
•Dietary Fiber 2.3g
•Sugar 1.5g
•Protein 2.5g

Vitamin A 11%
Vitamin C 131%
Calcium 4%Iron 4%
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2

Top 10 sources of Fiber:

1.) Apples- 3.3 grams
2.) Rye Bread- 5.6 grams for 2 slices
3.) Broccoli, frozen, cooked- 5.5 grams per cup
4.) Pecan Nuts- 5.4 grams per 2 ounces (40 halves)
5.) Prunes- 7.7 grams per cup
6.) Split peas, cooked- 16.3 grams per cup
7.) Shredded Wheat Cereal- 5.7 grams per cup
8.) Half Cup Bean with Ham- 19 grams
9.) Navy Beans- 19 grams per cup
10.) Wheat Bread- 5.2 grams for 2 slices
http://www.doctoroz.com/article/50-fiber-rich-foods

Sources of B12
fish
beef
eggs
poultry
milk
liver
cheese
ham
clams
turkey

10 sources of Proteinhttp://www.healthcentral.com/fitorfat/408/39939.html
1. Fresh tuna
2. Lentils and rice
3.Nonfat milk
4. Clams
5. Lean beef, top round
6. Skinless chicken breast
7. Pinto beans and corn tortillas
8. Halibut
9. Egg whites
10. Tofu and baked potato

10 Sources of Fat:

Good Fats: http://straighthealth.com/pages/five/goodfats.html
– fish

– nuts

– oils and veggie spreads

– seeds

– avocados

Bad Fats: http://straighthealth.com/pages/five/badfats.html
– Red meat

– Ice cream

– Butter

– Whole fat milk

– Cheese

http://youtu.be/Q7KbCaV06H8

The Purpose of Poetry

This old man grazed thirty head of cattle
In a valley just north of the covered bridge
On the Mississinewa, where the reservoir
Stands today. Had a black border collie
And a half-breed sheep dog with one eye.
The dogs took the cows to pasture each morning
And brought them home again at night
And herded them into the barn. The old man
Would slip a wooden bar across both doors.
One dog slept on the front porch, one on the back.

He was waiting there one evening
Listening to the animals coming home
When a man from the courthouse stopped
To tell him how the new reservoir
Was going to flood all his property.
They both knew he was too far up in years
To farm anywhere else. He had a daughter
Who lived in Florida, in a trailer park.
He should sell now and go stay with her.
The man helped bar the doors before he left.

He had only known dirt under his fingernails
And trips to town on Saturday mornings
Since he was a boy. Always he had been around
Cattle, and trees, and land near the river.
Evenings by the barn he could hear the dogs
Talking to each other as they brought in
The herd; and the cows answering them.
It was the clearest thing he knew. That night
He shot both dogs and then himself.
The purpose of poetry is to tell us about life.

Jared Carter

The part of the farmer killing his 2 farm dogs and then himself is a bit upsetting. He killed himself because he couldn’t leave his farm because it was all he ever knew, and I suppose he killed his dogs because he didn’t want them to have to deal with the heartbreak of losing their master which was their only friend. Also, because the farm, and herding cattle, and helping the old man was all they knew too, and I’m guessing that they were old too, because it must’ve taken years for the farmer to teach the dogs to herd the cattle and things like that. They would’ve been confused like the farmer would as well, if they had not died before leaving the farm.

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