Ideal First Date

Veganism is a lifestyle as well as a strict diet excluding any and all products derived from animals or animal testing. A normal vegan diet excludes not only meat products including fish, but also tends to exclude all leather, fur, and wool items. Veganism is a diet sometimes enforced by cultural religions or traditions. A […]

Nutrients in Raw Broccoli (1 cup): •Calories 30 •Calories from fat 3 •Total fat 0.3g •Sodium 29g •Potassium 278.51mg •Carbohydrates 5.8g •Dietary Fiber 2.3g •Sugar 1.5g •Protein 2.5g Vitamin A 11% Vitamin C 131% Calcium 4%Iron 4% http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2 Top 10 sources of Fiber: 1.) Apples- 3.3 grams 2.) Rye Bread- 5.6 grams for 2 slices […]